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Roman Chair Back Extension Machine

Name: Roman Chair Back Extension Machine - Muscle Wellness Market
SKU: 304
Price: 199.75 USD
Availability: InStock
Rating: 4.63 (38 reviews)

Original price was: US$299.75.Current price is: US$199.75.

Description

About Roman Chair Back Extension Machine

Our Roman chair is perfect for strengthening your lower back muscles and can also help with stretching exercises. Its 45-degree design is just right for effective training, offering stability and comfort throughout your workout. It’s ideal for people who are 6’3″ and shorter.

This hyperextension bench is solidly built and simple to set up.

With its stable triangular steel frame, padded surfaces, foot pedal, and two foam leg holders, it ensures your safety and comfort while you exercise.

Features & Benefits

Multifunctional: This back extension machine is perfect for your home gym needs. It strengthens your back muscles, stabilizes your core, and works out your hips, legs, abs, and arms.

Stable & Durable: Made from high-strength carbon steel with a tough anti-abrasive coating, this hyperextension bench is built to last. It’s designed with cushioned pads and foot pads to ensure your comfort and safety during workouts. With a maximum weight capacity of 245 pounds, it’s sturdy enough for long-term use without worries. Its sleek white design fits well in any home gym setup.

Easy Assembly: The package includes clear installation instructions and all the necessary hardware, making it to assemble our Roman chair. You can set it up in just 30 minutes. It includes a user manual. Feel free to reach out if you need any assistance.

Reviews (38)

38 reviews for Roman Chair Back Extension Machine

Rocky Wilkinson

Rated 4 out of 5

as long as you aren't over 200 lbs, than this roman chair is probably great for you

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Kaitlyn Blick

Rated 5 out of 5

Very sturdyEZ assembly

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Akunna David

Rated 5 out of 5

I have been wanting one of these for a very long time . After looking at several different ones I chose this one and not one regret . Great bench very stable and use it daily . Would buy from this seller again . Anyone looking to buy one of these . This is the one great price great bench worth every penny !!!

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Roosevelt Lang

Rated 5 out of 5

It's a nice home gym quality piece of equipment. I'm 5'11” and 170. It fits me well, with room for adjustment in both directions of a person's height. It can be adjusted for a person's height, and how far apart you want the space between the pads. It was easy to put together, but the instructions were really just a diagram of it exploded. It's not as nice as you would find in a professional gym, but for the cost, it does what I want it to, and it seems solid. I use mine every other day. It really hits the ham strings, rear end and low back!! I'm happy with it.

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Funmilayo Aremu

Rated 5 out of 5

Improves low back strength.

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Annabel Homenick

Rated 4 out of 5

I'm 5 foot tall and I have it set to the shortest it will go I can use it but I stand on my toes to stretch and end up not touching the feet of the chair . I get a fantastic stretch though so I am keeping it . I use it every day it's a nice size for my home gym . It doesn't rattle or wiggle around at all it feels safe to use

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Abimbola Busari

Rated 4 out of 5

Nice little machine, great price but small footpads made it unstable. I bolted a piece of diamond plate to the footpads and the machine is now perfect for its intended use. With Amex points it was $47, and $60 for plate and hardware so basically for the price it actually sells for it is great and holds my 6'1” 240lb frame. After using it for several days, this thing works well.

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Linda Musinguzi

Rated 5 out of 5

So easy to put together. No issues at all- didn't even need help from my husband. Perfect for our home/garage gym. Doesn't take up much space and adds to our options. Definitely recommend.

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Pooja Rao

Rated 5 out of 5

Gets the job done just like you were going to the gym love my product has been very helpful for me at home without going to the gym

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Julie Jansen

Rated 5 out of 5

This back extension machine has been a great addition to my home gym. It was easy to put together and is very sturdy. I am about 150 lbs. and do glute biased extensions with a 45 lb. plate and have never felt unstable utilizing this piece of equipment. The cushion at the hip is perfectly comfortable. The foot plates are a little narrow, especially if you want your feet turned out a bit, however I've adjusted to it fine. I am reading a lot of negative reviews regarding this product, but I am honestly really pleased with it. I've been so happy to have it at home and not have to wait for days that I travel to the gym to use one.

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Jacqueline Wood

Rated 5 out of 5

Works great. Was easy to set up and use.

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Gbemisola Odunayo

Rated 5 out of 5

I really liked using this machine in my local gym. When I came across this I decided to order so I could also have it to use at home.I am single so I usually have to put things together myself. I HATE putting things together. HATE. So after leaving this in the box for about a week, I finally decided to tackle putting it together. To be honest, it wasn't nearly as bad I was thinking it would be.All the parts were there, nothing was missing. There were not any written instruction, just pictures. I'm a visual person anyway so that didn't bother me.Once I used it, it felt pretty sturdy. I am 5'2 and weigh about 130 pounds. It's smaller than the one at the gym but for me it's good. I'm not sure how it will feel for someone taller or heavier.Overall, not bad for the price. I do recommend.

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Kamlesh Khurana

Rated 4 out of 5

This is easy to put together. It is supposed to be used by my husband who is 6 foot but it is too small for him. It is okay for me and I'm 5'6”.

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Rachel Bennett

Rated 4 out of 5

I ordered the roman chair as an addition to our home gym because of it's versatile design for strengthening back muscles, stabalizing core muscles, and exercising hip and leg muscles. I love the black minimal design that coordinates well with the other equipment structures we have. This Roman Chair is multifunction in it's design. The dual adjustable features with the 5 levels of adjustable angles and the 8 levels of adjustable height aids in adjusting the workout training intensities for different sizes of family members. This makes family fitness work outs in our home gym possible. Assembly took about half an hour, the package came with easy to follow installation instructions and a hardware package. The steel frame of the machine appears high quality & stable. The weight capacity of 275 lb is believable. Only tested with 220lbs & seemed fine. The cushioned pads are durable as well. Overall nice equipment for its functions & capabilities. Looking forward to using regularly in workout...More
I ordered the roman chair as an addition to our home gym because of it's versatile design for strengthening back muscles, stabalizing core muscles, and exercising hip and leg muscles. I love the black minimal design that coordinates well with the other equipment structures we have. This Roman Chair is multifunction in it's design. The dual adjustable features with the 5 levels of adjustable angles and the 8 levels of adjustable height aids in adjusting the workout training intensities for different sizes of family members. This makes family fitness work outs in our home gym possible. Assembly took about half an hour, the package came with easy to follow installation instructions and a hardware package. The steel frame of the machine appears high quality & stable. The weight capacity of 275 lb is believable. Only tested with 220lbs & seemed fine. The cushioned pads are durable as well. Overall nice equipment for its functions & capabilities. Looking forward to using regularly in workout routines.

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Greta Lindgren

Rated 4 out of 5

I had another one of these that you had to point your toes tippy toe to grab the bottom platform so that you wouldn't flip off the machine at the bottom of the rep, really uncomfortable. This machine is closer resembling how a commerical gyms hyper extension machine feels. The feet placement could be thicker and the rollers could be wider. I like that the roller that keeps your legs from coming up easily adjusts up and down without any kind of clip. The machine is overall stable just make sure when youre putting it together you do it somewhere level or else it'll wobble. The clip that controls the angle needs to be removed completely in order to fold it up. Even with it removed I wish it would flatten just a little bit more, but If you have the space keeping it open is the best option, always ready for some reps. I find the lowest level on the angle is impossible to use without the machine flipping you over at the bottom of the rep. You need to put some kind of weight under it to hold ...More
I had another one of these that you had to point your toes tippy toe to grab the bottom platform so that you wouldn't flip off the machine at the bottom of the rep, really uncomfortable. This machine is closer resembling how a commerical gyms hyper extension machine feels. The feet placement could be thicker and the rollers could be wider. I like that the roller that keeps your legs from coming up easily adjusts up and down without any kind of clip. The machine is overall stable just make sure when youre putting it together you do it somewhere level or else it'll wobble. The clip that controls the angle needs to be removed completely in order to fold it up. Even with it removed I wish it would flatten just a little bit more, but If you have the space keeping it open is the best option, always ready for some reps. I find the lowest level on the angle is impossible to use without the machine flipping you over at the bottom of the rep. You need to put some kind of weight under it to hold it down. But on the higher angles it works great. Not sure why you'd want to use that low low angle because the range of motion is so short, but the entire range is loaded so I can see a use just feels scary down there. I use a barbell for the hyper extension so I had to remove the hand grips that help you adjust yourself because the barbell would hit the hand grip bars. Easy to put on and take off if you need to. Overall without paying 4/600 for a GHR machine this thing works pretty almost as good for much less. And compared to box store options you find out there for 60/80 bucks that tend to be trash, this is a true find. Great for glutes , hamstring and lower back strengthening. You can never have a back that's TOO strong. I think if you're a smaller build you'll be fine with the feet palcement and roller but I'm 5 11 and I feel I'm at the limit of it's design, I can use it just fine but not much wiggle room to move the legs wider. The best feature, is the area that's open around the groin. If you're a man, you know how uncomfortable doing hypers can be, but this machine give you the space to really focus on the movement and not how uncomfortable you are. Would recommend to any home gym.

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Naina Varghese

Rated 5 out of 5

Thing folds up to the size I posted and was real easy to put together and it's solid for what it is me and my wife who are not small people have tried it out and it holds us both of us are 200+ lbs. Very sturdy should last a long time great addition to small home.gym

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+4

Johnny Kalumba

Rated 5 out of 5

Quite pleased with this item. It's just like what you'd find at a commercial gym, but with a lighter gauge steel and thus much lower weight. With the wide feet I feel confident exercising on it, not worrying about it flipping over.The materials are good quality. There's a nice glossy, thick paint finish on the metal, foot pedals with good traction, and the padding has a nice textured weave look to it.There is some assembly required. I was disappointed that there aren't actually assembly instructions. There's just an exploded diagram showing all parts (numbered) and where the bolts would insert. I was a little confused because there appeared to be a lot more bolts in the diagram than what was provided in the parts bag. However, I soon realized that many of the bolts in the diagram were already assembled and attached to the main frame.So really, you just have to put 8 bolts total in. The 4 longer ones are for attaching the legs to the main frame, and the 4 shorter bolts are for attaching...More
Quite pleased with this item. It's just like what you'd find at a commercial gym, but with a lighter gauge steel and thus much lower weight. With the wide feet I feel confident exercising on it, not worrying about it flipping over.The materials are good quality. There's a nice glossy, thick paint finish on the metal, foot pedals with good traction, and the padding has a nice textured weave look to it.There is some assembly required. I was disappointed that there aren't actually assembly instructions. There's just an exploded diagram showing all parts (numbered) and where the bolts would insert. I was a little confused because there appeared to be a lot more bolts in the diagram than what was provided in the parts bag. However, I soon realized that many of the bolts in the diagram were already assembled and attached to the main frame.So really, you just have to put 8 bolts total in. The 4 longer ones are for attaching the legs to the main frame, and the 4 shorter bolts are for attaching the thigh pads to the upright frame. So not that hard once you figure out what you're doing. The provided wrenches and screwdriver will get the job done and it's nice that they included them, but they are super low quality, and if you have a basic set of wrenches or socket wrenches it will be much easier.Adjusting the height of the pads and the angle of the upright frame is quite easy, and I was pleased with the quality of the adjustment knob.I think this comes very close to club quality at a much lower price. Very happy with this product!

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Sibongile Rikhotso

Rated 5 out of 5

The instructions were not great but useable. This piece of equipment takes up about the same area as a stationary bike. It is lightweight but durable and a nice addition to our home gym.

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Brannon Luettgen

Rated 5 out of 5

If you are looking to save space and money, for example in a home/garage gym, this Roman Chair allows you to do hypers at a fraction of the space and weight that a commercial gym machine. It can even be folded away when not in use.

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Angie Kivumbi

Rated 4 out of 5

Easy assymble, simple design ,will make my workouts complete.

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Jolayemi Ladega

Rated 5 out of 5

Very sturdy! Built to last! Great workout machine! With that being said the instructions are a bit difficult to understand! It only has two pictures luckily my husband and I were able to build it! Since it doesn't have many screws and washers it's easy-ish to setup!

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Ireti Wuraola

Rated 5 out of 5

The Roman Chair arrived, in a large box, very well packaged. Each piece was wrapped in bubble wrap, and all hardware was included including tools for assembly. The unit went together very easily, and although instructions were included, minimal reference was necessary. There is quite a bit of adjustability with length for taller/shorter people, as well as angle. The unit will completely fold if storage is necessary when not in use. The upper padding is a big plus for guys, with two pads at the top for support instead of one large continuous pad. The gap between pads is adjustable during assembly. Overall, a very stable chair of good quality.

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Sabrina Allen

Rated 5 out of 5

First of all this Roman chair was incredibly easy to assemble, although the tools provided aren't the greatest. All in all I think this took me 15 minutes to unbox and assemble. It works perfect for 45 degree back extensions or “low back hypers”. It's sturdy and even during use it doesn't rock or wiggle. Great piece of equipment for my home gym.

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Karim Yohannan

Rated 4 out of 5

It does what it's suppose to do. The frame feels solid and quality construction. The hip pads are cheap, so you need to be careful pushing off of it, otherwise it could break on you.Lastly, for home use, I think a foldable option would elevate the equipment (this wasn't listed as a feature so I'm not docking a star on the review - just something to consider).

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Stewart Mulalira

Rated 4 out of 5

I bought this because I have arthritis in my spine, so I wanted a way to increase my lower back strength. This hits the mark at achieving that objective.It came wrapped and packed well in several pieces. Some assembly is required that should take 30 minutes to an hour. I had one issue where a part was installed from the box upside down, so I had to remove the bolt to flip it. The bolt sizes required a 17mm wrench/socket and others a 14mm wrench/socket. I used a crescent wrench for the opposing nuts during assembly, though, the box did include some tools to facilitate assembly (I preferred using my own tools).Some metal/painted bits approximately as large as sand grains were floating and even spilling out of the base piece where one places his/her feet during use. That should have no affect on the product's usage but was a nuisance during assembly.Once you got it all built, it is decently sturdy (however I only weigh 140 pounds), and it can be customized to various angles and thigh widt...More
I bought this because I have arthritis in my spine, so I wanted a way to increase my lower back strength. This hits the mark at achieving that objective.It came wrapped and packed well in several pieces. Some assembly is required that should take 30 minutes to an hour. I had one issue where a part was installed from the box upside down, so I had to remove the bolt to flip it. The bolt sizes required a 17mm wrench/socket and others a 14mm wrench/socket. I used a crescent wrench for the opposing nuts during assembly, though, the box did include some tools to facilitate assembly (I preferred using my own tools).Some metal/painted bits approximately as large as sand grains were floating and even spilling out of the base piece where one places his/her feet during use. That should have no affect on the product's usage but was a nuisance during assembly.Once you got it all built, it is decently sturdy (however I only weigh 140 pounds), and it can be customized to various angles and thigh widths. It's not excessively heavy and can be compacted somewhat for times you want to get it out of the way/store it. I am looking forward to improving my hamstrings and lower back strength!

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